{"product_id":"wake-up-how-to-practice-zen-buddhism","title":"Wake Up: How to Practice Zen Buddhism","description":"\u003cp\u003e\u003cstrong\u003eLearn to walk the path of Zen every day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eZen can only be understood through practice. Until you put your own body and breath into it, it doesn’t begin to take hold in your life.\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eWake Up\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eis a deeply useful guide to Zen Buddhism, presenting the core teachings and simple practices that you can incorporate every day to engage your heart and mind.\u003c\/p\u003e\n\u003cp\u003eIn Buddhism, Zen is an ancient tradition that focuses on discovering truth and being mindful through meditation. Living with greater awareness and reflection will help you remain happier and better-balanced in everything you do―and this book can show you the way.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWake Up\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eis a Zen Buddhism guide that lets you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLearn and explore\u003c\/strong\u003e―Examine the core principles of Zen Buddhism and find simple rituals and practices that you can apply day to day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransform your state of mind\u003c\/strong\u003e―Experience how compassion and kindness can become more natural than fear and anger.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZen for everyone\u003c\/strong\u003e―This book is ideal for beginners, as well as those who are continuing with or returning to Buddhism.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCenter your life and awaken inner peace with Zen Buddhism.\u003c\/p\u003e","brand":"Meditation Group At Woburn","offers":[{"title":"Default Title","offer_id":32145286889562,"sku":"KSHDSYE","price":9.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0260\/8929\/1866\/products\/91mxBSLW_LL_f44a0a1e-ca3a-4dd5-b5a4-2a2403a26984.jpg?v=1587410161","url":"https:\/\/meditation-group-at-woburn.myshopify.com\/products\/wake-up-how-to-practice-zen-buddhism","provider":"Meditation Group At Woburn","version":"1.0","type":"link"}